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Fitness is a life long journey. Start where you are.

 
 
 
 

Approach

Rethink Personal Training

 
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Compassionate

Before there were “personal trainers” there were coaches; we live and work in that tradition. We know when to push you, when to support you, and we take the time to find out what really matters in your life. We are your coaches.

Results-Driven

We help you focus on what matters to you. Whether you want to change your health, athletic performance, or jeans size, we give you the tools and accountability to break down larger goals into actionable steps you can commit to.  We are your allies.

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Community

No one thrives in isolation. By combining the attention-to-detail of personal training with the camaraderie of a small group class, we make sure you get the support you need. We are your team.

 
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Featured
I. Assumptions

We make one--and only one--assumption regarding the people who work with us: you want a functioning body.

A body that functions. That works. For you.

For something to be “functional”, we needn’t overthink anything. A “functional” body just means that it is:

  1. Free of pain

  2. Able to be moved in a controlled way

That’s all.

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Inside My DNA

Coach Will here, welcoming you to your Wednesday!

And I need to talk about why movement, fitness, (cue the voice of your worst PE coach memory) “exercise” is--after all is said and done--pure magic to me.

See, with the movement-DNA link recently in the news again, I found myself navel-gazing again.

That DNA is incredible ‘innit*? Basically a tiny folded up building manual for your whole being, reproduced (almost) perfectly in every single one of your cells. For your whole life.

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Member Zone

Check the schedule, sign up for classes, read more about your coaches, and see our most recommended products.