tfa-brand-pitch-09.png
 

Fitness is a life long journey. Start where you are.

 
 
 
 

Approach

Rethink Personal Training

 
DSC_2606.jpg

Compassionate

Before there were “personal trainers” there were coaches; we live and work in that tradition. We know when to push you, when to support you, and we take the time to find out what really matters in your life. We are your coaches.

Results-Driven

We help you focus on what matters to you. Whether you want to change your health, athletic performance, or jeans size, we give you the tools and accountability to break down larger goals into actionable steps you can commit to.  We are your allies.

DSC_2569-Edit.jpg

Community

No one thrives in isolation. By combining the attention-to-detail of personal training with the camaraderie of a small group class, we make sure you get the support you need. We are your team.

 
Screen Shot 2016-09-13 at 12.06.20 AM.png
Featured
Celebrate Yourself

Birthdays are always a little weird for me. (coach Hannah, here, writing to you on my actual day of birth.)

I was an only child of a single mother, so ALONE was the default for me. I spent more time by myself than I wanted to, and as a result, constantly craved company.

It’s only in the last year (2019) that I have come full circle on alone time. These days, I really like being alone. I see it as a chance to connect with myself, to fill my cup.

Read More →
A confession

Coach Will here with a confession: I have a nasty habit of referring to “shitty” joints.

Most of the time, I’m pretty friendly--promise!

But in my world-view, our bodies only have two kinds of joints: joints that work, and joints that don’t (the latter being the shitty ones :).

In trying to make sense of the chaotic, seething knot that is the living human body, the most useful model I have found is the functional joints-first approach (functional = able to move with control and without pain).

Read More →
 

Member Zone

Check the schedule, sign up for classes, read more about your coaches, and see our most recommended products.