tfa-brand-pitch-09.png
 

Fitness is a life long journey. Start where you are.

 
 
 
 

Approach

Rethink Personal Training

 
DSC_2606.jpg

Compassionate

Before there were “personal trainers” there were coaches; we live and work in that tradition. We know when to push you, when to support you, and we take the time to find out what really matters in your life. We are your coaches.

Results-Driven

We help you focus on what matters to you. Whether you want to change your health, athletic performance, or jeans size, we give you the tools and accountability to break down larger goals into actionable steps you can commit to.  We are your allies.

DSC_2569-Edit.jpg

Community

No one thrives in isolation. By combining the attention-to-detail of personal training with the camaraderie of a small group class, we make sure you get the support you need. We are your team.

 
Screen Shot 2016-09-13 at 12.06.20 AM.png
Featured
Spaghetti Squash Pizza Pie
Spaghetti Squash Pizza Pie

This is one of my favorite recipes that tastes like comfort food (PIZZA) but is made out of -- you guessed it -- vegetables. 

Read More →
Meaningful Measurement

When facing the question of whether or not to measure someone's work in the gym, we must content with these two, contradictory world-views... Do we measure doggedly, to "prove" that the physical work results, over time, in trackable results? Or do we allow someone's internal environment/experience to take precedence, with all the randomness and uncertainty that goes along with it? We Fitness Alchemists have a simple answer: BOTH. 

Read More →
 

Member Zone

Check the schedule, sign up for classes, read more about your coaches, and see our most recommended products.