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Fitness is a life long journey. Start where you are.

 
 
 
 

Approach

Rethink Personal Training

 
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Compassionate

Before there were “personal trainers” there were coaches; we live and work in that tradition. We know when to push you, when to support you, and we take the time to find out what really matters in your life. We are your coaches.

Results-Driven

We help you focus on what matters to you. Whether you want to change your health, athletic performance, or jeans size, we give you the tools and accountability to break down larger goals into actionable steps you can commit to.  We are your allies.

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Community

No one thrives in isolation. By combining the attention-to-detail of personal training with the camaraderie of a small group class, we make sure you get the support you need. We are your team.

 
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Featured
Meaningful Measurement

When facing the question of whether or not to measure someone's work in the gym, we must content with these two, contradictory world-views... Do we measure doggedly, to "prove" that the physical work results, over time, in trackable results? Or do we allow someone's internal environment/experience to take precedence, with all the randomness and uncertainty that goes along with it? We Fitness Alchemists have a simple answer: BOTH. 

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Lessons in Intuition: Part 2

I wanted to follow up on the email about my backpack (and laptop) getting stolen a few weeks ago. As I have been telling the story to those closest to me, I've realized there is a key part of it that didn’t make it into my email to you. It might be the best part of the whole story. 

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Member Zone

Check the schedule, sign up for classes, read more about your coaches, and see our most recommended products.