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Fitness is a life long journey. Start where you are.

 
 
 
 

Approach

Rethink Personal Training

 
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Compassionate

Before there were “personal trainers” there were coaches; we live and work in that tradition. We know when to push you, when to support you, and we take the time to find out what really matters in your life. We are your coaches.

Results-Driven

We help you focus on what matters to you. Whether you want to change your health, athletic performance, or jeans size, we give you the tools and accountability to break down larger goals into actionable steps you can commit to.  We are your allies.

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Community

No one thrives in isolation. By combining the attention-to-detail of personal training with the camaraderie of a small group class, we make sure you get the support you need. We are your team.

 
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Featured
Break yourself (open)

At times, we all get laid out by life.

Coach Will here. I lost a close family friend recently, and the experience punched me. It reminded me of one of life’s non-negotiables.

At one point or another, again and again, life will serve us up a healthy plate of crap, of unfair, of what-the-fck. It’s part of the cycle of things, but the loss still causes pain; occasionally, the forest burns.

It hurts like hell. It leaves coarse scars on our psyche, and can torture us by following even into our dreams and our big decisions (not to mention our relationships and our health).

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practice makes perfect or perfect breaks practice?

One of my private clients recently hit a 4-day streak with her daily Kinstretch practice -- a goal we have been working towards for the past 2 years. (A proud coach Hannah, here.)

While asking her what she noticed during this streak, some very key insights came to light, and I’d like to share those with y’all.

The first thing she noticed was that her former mindset had been holding her back.

“I kept thinking that if I did my movement practice perfectly, I would become fit and strong IMMEDIATELY! But then it also gave me an excuse to do nothing if I felt I couldn’t do a perfect session.”

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