tfa-brand-pitch-09.png
 

Fitness is a life long journey. Start where you are.

 
 
 
 

Approach

Rethink Personal Training

 
DSC_2606.jpg

Compassionate

Before there were “personal trainers” there were coaches; we live and work in that tradition. We know when to push you, when to support you, and we take the time to find out what really matters in your life. We are your coaches.

Results-Driven

We help you focus on what matters to you. Whether you want to change your health, athletic performance, or jeans size, we give you the tools and accountability to break down larger goals into actionable steps you can commit to.  We are your allies.

DSC_2569-Edit.jpg

Community

No one thrives in isolation. By combining the attention-to-detail of personal training with the camaraderie of a small group class, we make sure you get the support you need. We are your team.

 
Screen Shot 2016-09-13 at 12.06.20 AM.png
Featured
A confession

Coach Will here with a confession: I have a nasty habit of referring to “shitty” joints.

Most of the time, I’m pretty friendly--promise!

But in my world-view, our bodies only have two kinds of joints: joints that work, and joints that don’t (the latter being the shitty ones :).

In trying to make sense of the chaotic, seething knot that is the living human body, the most useful model I have found is the functional joints-first approach (functional = able to move with control and without pain).

Read More →
Taking Up S P A C E
Taking Up S P A C E

I burst into tears on my way to work 3 days ago.

It was just after 6am, and I (coach Hannah) was at the stop light at MacArthur & Harrison.

While waiting for the light to change, my mind started running through the inventory of people who have offered to help us with the new studio. Some of these offers have already been accepted and played through, others are still waiting in the wings.

All of a sudden, as I ran down my mental list of all of the humans who want our business to succeed -- who want us to make the thing that matters the most to us -- I felt overwhelmed with gratitude and tears rolled down my freshly washed, barely awake face.

Read More →
 

Member Zone

Check the schedule, sign up for classes, read more about your coaches, and see our most recommended products.