a story of conquering knee pain
Dee is a ray of sunshine. Even when she has had a frustrating day (and believe me, she has been handed some doozeys in the time that I've known her), she is excited to be at the gym, and her amazing attitude is infectious.
When we first met, Dee was often walking with the use of a cane, due to arthritis in her knees and a torn meniscus that was never treated. She was in varying amounts of pain daily.
Today she is deadlifting, squatting, pushing the sled, and being an all-around functional fitness badass. When we sat down for a one-on-one check in, she shared with me her most personally meaningful physical accomplishment: she is climbing the two flights of stairs to her house without pain, and without holding on to the railing.
I'll let her take it from here:
We are so proud of you, Dee!
If this story resinates with you, please don't hesitate to reach out. Whatever has been holding you back, we can help. If you know it's time to get your body moving, but you aren't sure how to begin safely, you can apply for a FREE 30min consult by filling out our questionnaire.