Should I eat pre-workout carbs? Do I need a post-workout shake? For the person just getting started (or re-started) with their fitness, addressing the basic building blocks of nutrition will have a far bigger impact than any changes to your so-called “workout fueling”. That means getting a handle on WHAT you are eating, HOW MUCH food you need, and what kind of PLAN will actually work for your lifestyle. In this post, I want to give an overview of the key components to pay attention to as you move toward a better nutritional approach, and some general recommendations that work for most people as they get started.