fitness

Client Spotlight: Dee

Client Spotlight: Dee

When we first met, Dee was often walking with the use of a cane, due to arthritis in her knees and a torn meniscus that was never treated. She was in varying amounts of pain daily.

Today she is deadlifting, squatting, pushing the sled, and being an all-around functional fitness badass.

"My life has been completely changed because of the Fitness Alchemists"

Read on to hear her full story.

Thanksgiving Travel Workout

Thanksgiving Travel Workout

Wherever you find yourself this year on Thanksgiving, we want you to be able to MOVE.  So we designed a special Fitness Alchemists workout that you can do anywhere! And we made a quick video to show you how to do the moves. Check it out!

Lift to Uplift

Lift to Uplift

Lifting weights offers a profound opportunity to feel powerful in a real and literal way. You get to use your body to move objects that don’t want to be moved. You get to find out how to leverage your limbs against heavy, inert hunks of metal, and create motion. This is a powerful experience for anyone who is feeling stuck. Feeling marginalized. Feeling like their voice and actions are not being heard in the larger conversation.