mindset

Lessons in Intuition: Part 2

I wanted to follow up on the email about my backpack (and laptop) getting stolen a few weeks ago. As I have been telling the story to those closest to me, I've realized there is a key part of it that didn’t make it into my email to you. It might be the best part of the whole story. 

Lift to Uplift

Lift to Uplift

Lifting weights offers a profound opportunity to feel powerful in a real and literal way. You get to use your body to move objects that don’t want to be moved. You get to find out how to leverage your limbs against heavy, inert hunks of metal, and create motion. This is a powerful experience for anyone who is feeling stuck. Feeling marginalized. Feeling like their voice and actions are not being heard in the larger conversation.

Now that I'm working out, what should I eat?

Now that I'm working out, what should I eat?

Should I eat pre-workout carbs? Do I need a post-workout shake? For the person just getting started (or re-started) with their fitness, addressing the basic building blocks of nutrition will have a far bigger impact than any changes to your so-called “workout fueling”. That means getting a handle on WHAT you are eating, HOW MUCH food you need, and what kind of PLAN will actually work for your lifestyle. In this post, I want to give an overview of the key components to pay attention to as you move toward a better nutritional approach, and some general recommendations that work for most people as they get started. 

Good ouch or bad ouch?

Good ouch or bad ouch?

When you are just getting started with a fitness program, how do you know what is "good" pain or "bad" pain? How do you know if you should push through it, or stop?  We believe that pain is your body giving you valuable information. We aim to help our clients learn to interpret this information, and begin to differentiate between "bad" pain--your body signaling that something is in fact wrong-- and "good pain" or what we like to call "productive discomfort."  Here are some some questions to run through when you feel pain during a workout that will help you determine if what you are feeling is PRODUCTIVE or DESTRUCTIVE.