safe exercise for bad knees

Client Spotlight: Dee

Client Spotlight: Dee

When we first met, Dee was often walking with the use of a cane, due to arthritis in her knees and a torn meniscus that was never treated. She was in varying amounts of pain daily.

Today she is deadlifting, squatting, pushing the sled, and being an all-around functional fitness badass.

"My life has been completely changed because of the Fitness Alchemists"

Read on to hear her full story.