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Lift to Uplift

Lift to Uplift

Lifting weights offers a profound opportunity to feel powerful in a real and literal way. You get to use your body to move objects that don’t want to be moved. You get to find out how to leverage your limbs against heavy, inert hunks of metal, and create motion. This is a powerful experience for anyone who is feeling stuck. Feeling marginalized. Feeling like their voice and actions are not being heard in the larger conversation.