workout plan

This Year, Let Your Garden Grow

This Year, Let Your Garden Grow

Well, it's that time of year again. January. Resolution season. Blank slate, fresh start, New You! Also known as: where best intentions go to die.  January is too often the time when lovely, admirable intentions are made (January 1), acted on (January 2) and then abandoned (January 5). By the end of the month, we're usually back to our regularly scheduled programming, and feeling very much like we did the year before. Coach Will shares how to break this cycle, and actually follow through on your resolutions.