How It Works

We start each client with a 1-1 session to ensure that our coaches intimately understand each client's goals, injury history, and baseline of fitness. From there you move into one of our group training membership options, Capacity or Kinstretch (learn more about the classes on our FAQ page).

The workouts are designed to make you into a strong, flexible, and agile human. You'll learn how to control your internal environment such that you can maintain the health and longevity of your joints, and increase the strength and resilience of your body as a system.

We tailor each session to the clients that sign up for that particular hour--it's not just a cookie-cutter regurgitated workout we ripped off the internet. You can get that for free. On the internet. (But we don't recommend it, and our guess is you are here because you want something different.) 

Still have questions? Learn more on our F.A.Q. page, or be in touch


All classes are held at our beautiful new studio (3100 Fruitvale Ave, Oakland) in the Dimond neighborhood, right off the Fruitvale Exit on 580.

NEW Class Schedule (starting October 1, 2019)

Want to train but don't see a time that works for you? Contact us


We create custom training plans for each client. Plans may include a combination of private training, group training, and Kinstretch mobility classes, depending on what you need.  Shoot us an email if you're interested in learning more, or book a complimentary phone consultation with one of our coaches!