Small Group Training
How It Works
We start each client with a 1-1 session to ensure that our coaches intimately understand each client's goals, injury history, and baseline of fitness. From there you move into Small Group Training (learn more about the classes on our FAQs page). We make sure that you get the coaching attention you need by keeping the groups small (5 people maximum).
The workouts are designed to make you into a strong, flexible, and agile human. You'll be using things like kettlebells, sleds, medicine balls, and barbells to keep the training well-rounded, as well as gymnastics and Pilates-derived bodyweight movements for good measure.
That said, we tailor each session to the clients that sign up for that particular hour--it's not just a cookie-cutter regurgitated workout we ripped off the internet. You can get that for free. On the internet. (But we don't recommend it, and our guess is you are here because you want something different.)
6:30am: Monday - Wednesday, Friday
8:30am Monday - Wednesday, Friday
9:30am: Monday, Wednesday, Friday
5:00pm: Monday, Wednesday, Thursday
6:00pm: Monday, Wednesday, Thursday
7:00pm Monday & Thursday
We will continue to adapt the schedule as demand dictates. Want to train but don't see a time that works for you? Contact us, as chances are that we have other clients asking for that time, too.
We create custom training plans for each client based on their needs and goals. Plans may include a combination of private training, group training, and nutrition coaching. Give us a call (510-838-2344) or shoot us an email if you're interested in learning more, or get started with our 2-week introductory Launch Kit!